Here is a sample of upper extremity stretches that you can complete to improve your overall flexibility and avoid having to see your physical therapist. Just in case you need one, you can always contact us if need be. Just follow the link here.
Here is a sample of upper extremity stretches that you can complete to improve your overall flexibility and avoid having to see your physical therapist. Just in case you need one, you can always contact us if need be. Just follow the link here.